Dance and Fitness For Adults
Adults can dance, too! We love our adult students, because we know what it means to carve time out of your busy life to spend with us, and that means it is important to you. Whether you are a brand-new beginner trying something new, someone who enjoys moving for exercise with music playing, picking up a pastime you loved when you were young, or a devoted lifelong dancer, you have a place here with us. Dance friends are lifelong friends, no matter what age you are when you meet them!
Adult Class Offerings for 2024/25
10 classes $150
Single class drop-in $20
White Stone
Mondays
Total Beginner Cardio Dance 7:00-8:00pm starting in January 2025
Tuesdays
Ballet - 6:00-7:00pm
Total Beginner Barre - 7:00-8:00pm starting in January 2025
Wednesdays
Open Barre Fitness - 9:00-10:00am
Ballet - 10:00-11:30am
Tap - 6:00-7:00pm
Thursdays
Cardio Dance - 8:00-9:00am
Total Beginner Yoga - Thursday 9:00-10:00am starting in January 2025
Burgess
Fridays
Total Beginner Barre - 9:00-10:00am
Adult students with sufficient experience are also welcome to join any Black level technique class (see ongoing class schedule). Please contact the director to arrange drop-ins or formally join.
Total Beginner Classes
Our Total Beginner classes are for total beginners, like you. If you have been wanting to join an exercise class but worry about feeling intimidated or left behind, you'll feel right at home here!
We will begin with the simplest, kindest modifications of all exercises and break down how to do everything correctly and effectively. The best way to improve your fitness is to start moving, and the best time is right now!
Total Beginner Barre is currently running in Burgess on Friday mornings and is open for drop-ins. Look out for more Total Beginner classes at our White Stone location beginning in January!
We will begin with the simplest, kindest modifications of all exercises and break down how to do everything correctly and effectively. The best way to improve your fitness is to start moving, and the best time is right now!
Total Beginner Barre is currently running in Burgess on Friday mornings and is open for drop-ins. Look out for more Total Beginner classes at our White Stone location beginning in January!
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One-on-One Sessions
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Our instructors are available for one-on-one private or semiprivate (2-3 people) sessions beyond group class times. Learn new skills, gain proficiency, work on specific goals. Maybe our class times don't work for your schedule, maybe you want to get more in-depth on something you learned in class, or maybe you prefer to have a little knowledge under your belt before joining an established group. We get it, and we are ready to work with you!
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