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Dance and Fitness For AdultsAdults want to move, too! We love our adult students, because we know what it means to carve time out of your busy life to spend with us, and that means it is important to you. Whether you are a brand-new beginner trying something new, someone who enjoys moving for exercise with music playing, picking up a pastime you loved when you were young, or a devoted lifelong dancer, you have a place here with us. Dance friends are lifelong friends, no matter what age you are when you meet them!
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Total Beginner Fitness series returns this summer!
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These classes are designed with the hesitant beginner in mind. Starting a fitness routine can be intimidating. Everyone around you seems to already know what they're doing! Total Beginner Cardio and Yoga will start you off on the right foot and give you the confidence boost you need to keep going. Join us starting June 12.
Adult Class Offerings for 2024/25
10 classes $150*
Single class drop-in $20*
White Stone
Mondays
Modern Dance - 6:00-7:00 (starting June 9)
Tuesdays
Open Barre Fitness - 8:00-9:00am
Ballet - 6:00-7:00 (starting June 11)
Thursdays
DanceFit Fiesta (dance-inspired cardio) - 8:00-9:00am
Be Still And Yoga - Thursday 9:00-10:00am - new session starting soon!
Belly Dance - 6:00-7:30 (starting June 12)
Total Beginner Fitness
starting June 12
Cardio - Learn all the moves and feel confident as you step up your cardio health!
Yoga - Get the lowdown on the flow, and learn how to make yoga work for you!
Burgess
Saturdays
Open Barre Fitness - 8:45-9:45am - We're taking a beginner pace in this class, so if that's your vibe, come join in!
Adult students with sufficient experience are also welcome to join any Black level technique class during the regular season (see ongoing class schedule). Please contact the director to arrange drop-ins or formally join.
*Because Belly Dance is longer than other offered classes, class cards may not be used. You may register for the six-week session as a whole, or drop in at $22 per class.
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Not sure how to sign up? This video will walk you through it! This is the screen you will see after you put in your information to create your account.
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One-on-One Sessions
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Our instructors are available for one-on-one private or semiprivate (2-3 people) sessions beyond group class times. Learn new skills, gain proficiency, work on specific goals. Maybe our class times don't work for your schedule, maybe you want to get more in-depth on something you learned in class, or maybe you prefer to have a little knowledge under your belt before joining an established group. We get it, and we are ready to work with you!
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